An Individualized Method for Increasing Sleep Time via a Technology Platform

This technology is a software platform that focuses on sleep efficiency by incorporating individualized, self-correcting methods tailored to improve sleeping habits and increase sleeping time. The platform employs a comfortable, easily accessible wearable technology, and is intended to help adults suffering from lack of sleep to achieve better sleeping habits by tracking their current habits.

Background:
Approximately 1/3 of American adults suffer from lack of sleep. Lack of sleep can often lead to a multitude of lifelong health issues. Therefore, an individualized method for increasing sleep time is in high demand.

Applications:

• Sleep tracking and coaching
• Health advising

Advantages:

• Based on personal input
• Increases sleep efficiency
• Uses wearable technology
• Easily accessible